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Federica Blog - Medaglioni di tofu e cereali :: Blog di Federica Bosco

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Medaglioni di tofu e cereali
federica | 24. Ottobre 2008 @ 11:06

Ingredienti per 4 persone

 200 gr di tofu, 4 cucchiai di olio di oliva, 1 cucchiaio di shoyu (è un tipo di salsa di soia un pò più leggera, ma la salsa di soya va benissimo), 2-3 cucchiai di acqua, 1 spicchio di aglio, prezzemolo, capperi,una tazza di fiocchi d’avena ammollati nel brodo vegetale

Mettete in un frullatore tutti gli ingredienti (tranne i fiocchi d’avena) e fate frullare fino a ottenere una crema densa.
 Impastate la crema  con i fiocchi d'avena ammollati, fatene delle polpette schiacciate, e passatele nel pangrattato.
Fatele dorare per qualche minuto in forno o in una padella antiaderente leggermente unta d'olio.

Sono molto delicate (eufemismo per "sanno di poco") ma sono buonissime e si servono con una salsa piccante o con altre salse a vostro piacimento che troverete nelle ricette. 

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